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5 Prenatal Yoga Poses to Ease Discomfort and Stress


Practicing yoga can also help mitigate the stress that women feel about their pregnancy and improve their mental outlook. Yoga has multiple components; it helps you learn to breathe, stretch and relax.

 

Here are some of the ways a woman's body and mental outlook are transformed during pregnancy, Gaither says:

 

Changes in posture

Tighter hip sockets

Stressed pelvic muscles

Anxiety about pregnancy


These are some of the benefits of prenatal yoga, according to the American Pregnancy Association:

Improved sleep

Reduced stress

Increased strength, flexibility, and endurance

Decreased lower back pain

Reduced risk of preterm labor

Decreased nausea.

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